Instead of Positive Thinking, Try THIS for Success.

I found this to be a great post on how to mix positive thinking with realism to increase your chances for success, using “Mental Contrasting.”  Here’s the main idea from the article:

Positive thinking fools our minds into perceiving that we’ve already attained our goal, slackening our readiness to pursue it.

Some critics of positive thinking have advised people to discard all happy talk and “get real” by dwelling on the challenges or obstacles. But this is too extreme a correction. Studies have shown that this strategy doesn’t work any better than entertaining positive fantasies.

What does work better is a hybrid approach that combines positive thinking with “realism.” Here’s how it works. Think of a wish. For a few minutes, imagine the wish coming true, letting your mind wander and drift where it will. Then shift gears. Spend a few more minutes imagining the obstacles that stand in the way of realizing your wish.

This simple process, which my colleagues and I call “mental contrasting,” has produced powerful results in laboratory experiments. When participants have performed mental contrasting with reasonable, potentially attainable wishes, they have come away more energized and achieved better results compared with participants who either positively fantasized or dwelt on the obstacles.

Read more about Mental Contrasting here,  in the New York Times.  The ideas are well supported by hard research, and I hope you get as much out of the article as I did!

Cheers!  — TTBG

deadlinedreamsgoalsc

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